Contact
Reaching out is often the hardest part. Send a message whenever you are ready.
Get in touch
Send me a message and I will get back to you as soon as I can. You only need to share as much as you feel comfortable with, and everything you send is treated in confidence.
kariannemcounselling@gmail.com
Online sessions on Fridays and Saturdays
Need help now?
This is not a crisis service. If you need urgent help, call 999 or NHS 111, or talk to Samaritans any time, free, on 116 123.