Low Self-Esteem
A harsh inner critic, comparing yourself to others or feeling not good enough.
Understanding low self-esteem
Low self-esteem often sits quietly in the background: a voice that says you are not good enough, that others are more capable, or that your needs matter less.
Counselling offers a space to look at where those beliefs came from and how they affect you now, so you can begin to treat yourself with more understanding.
You might be experiencing
- Being very hard on yourself
- Finding it difficult to accept praise
- Putting other people's needs before your own
- Avoiding new things in case you fail
- Comparing yourself unfavourably with others
How counselling can help
There is no set way through this. Counselling gives you time and space to explore what is happening for you, at your own pace.
Understanding where your beliefs about yourself began
Noticing and gently questioning your inner critic
Building a kinder relationship with yourself
Feeling more confident in your own choices
Your sessions
Sessions are £50 for a 60-minute session, online, on Fridays and Saturdays. Pay in advance and a session is £45.
Online sessionsFrom the comfort and privacy of your own home.
60-minute sessions£50 a session, or £45 when paid in advance.
Fridays and SaturdaysSessions at a time that suits you.
Person-centredLed by you, at your own pace, without judgement.
The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling, what you would like from it and how sessions work, including confidentiality. There is no pressure to share more than you feel ready to.
