Neurodiversity
Support for neurodivergent adults, and for adults who think they might be neurodivergent.
Understanding neurodiversity
Many neurodivergent adults spend years feeling different, misunderstood or exhausted from trying to fit in. Some have a diagnosis, some are waiting for one, and some are just beginning to wonder.
Counselling is not an assessment or a diagnosis. It is a space to explore your experiences, make sense of how you think and feel, and find ways of living that work with your mind rather than against it.
You might be experiencing
- Feeling different or misunderstood for a long time
- Exhaustion from masking or trying to fit in
- Anxiety, overwhelm or burnout
- Making sense of a recent or possible diagnosis
- Wanting support that is tailored to you
How counselling can help
There is no set way through this. Counselling gives you time and space to explore what is happening for you, at your own pace.
Sessions shaped around how you communicate best
Making sense of your experiences so far
Understanding your strengths and your needs
Finding ways to cope with overwhelm
Your sessions
Sessions are £50 for a 60-minute session, online, on Fridays and Saturdays. Pay in advance and a session is £45.
Online sessionsFrom the comfort and privacy of your own home.
60-minute sessions£50 a session, or £45 when paid in advance.
Fridays and SaturdaysSessions at a time that suits you.
Person-centredLed by you, at your own pace, without judgement.
The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling, what you would like from it and how sessions work, including confidentiality. There is no pressure to share more than you feel ready to.
