Anxiety
Feeling on edge, constantly worried or finding it hard to switch off.
Understanding anxiety
Anxiety can show up in your body as much as your mind: a racing heart, a tight chest, broken sleep, or thoughts that keep going round and round. Sometimes there is a clear reason for it. Sometimes it seems to arrive out of nowhere.
Counselling gives you a calm, unhurried space to notice what is happening, talk about what is underneath it, and find ways of coping that feel right for you.
You might be experiencing
- Worrying most of the time, often about small things
- Finding it hard to relax or switch off at night
- Feeling tense, restless or on edge
- Avoiding situations because of how they make you feel
- Physical signs such as a racing heart or tight chest
How counselling can help
There is no set way through this. Counselling gives you time and space to explore what is happening for you, at your own pace.
Space to say what is worrying you, without being judged
Understanding what tends to set your anxiety off
Noticing patterns in your thoughts and feelings
Finding ways of coping that fit your life
Your sessions
Sessions are £50 for a 60-minute session, online, on Fridays and Saturdays. Pay in advance and a session is £45.
Online sessionsFrom the comfort and privacy of your own home.
60-minute sessions£50 a session, or £45 when paid in advance.
Fridays and SaturdaysSessions at a time that suits you.
Person-centredLed by you, at your own pace, without judgement.
The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling, what you would like from it and how sessions work, including confidentiality. There is no pressure to share more than you feel ready to.
