How I can help
These are some of the things people come to counselling to talk about. If what you are going through is not listed, you are still very welcome to get in touch.
Is counselling right for you?
You don't need to be in crisis to talk to someone.
Counselling offers a safe, confidential space to talk through whatever is affecting how you feel, think or cope with everyday life. You might be thinking about counselling if you are feeling:
Anxious or overwhelmed
Constantly worried, on edge or finding it hard to switch off.
Low or stuck
Feeling flat, disconnected or unsure how to move forward.
Going through change
A loss, a relationship ending or a big change in your life.
Hard on yourself
A harsh inner critic, low confidence or feeling not good enough.
Carrying something
Something from the past or present you have not been able to talk about.
If you are not sure whether counselling could help, you are welcome to get in touch and ask.
Contact me