Anger
Anger that feels too big, comes out at the wrong people or leaves you feeling guilty.
Understanding anger
Anger is a normal human feeling, and often a sign that something matters to us. It can become a problem when it feels out of control, comes out in ways you regret, or affects the people you care about.
Counselling is a non-judgemental space to explore what sits underneath your anger, such as hurt, fear or stress, and to find other ways of expressing it.
You might be experiencing
- Feeling angry or irritable much of the time
- Reacting in ways you later regret
- Anger affecting your relationships or work
- Bottling things up until they spill over
- Feeling guilty or ashamed afterwards
How counselling can help
There is no set way through this. Counselling gives you time and space to explore what is happening for you, at your own pace.
Exploring what your anger is telling you
Noticing what triggers it and the early signs
Understanding the feelings underneath
Finding healthier ways of expressing it
Your sessions
Sessions are £50 for a 60-minute session, online, on Fridays and Saturdays. Pay in advance and a session is £45.
Online sessionsFrom the comfort and privacy of your own home.
60-minute sessions£50 a session, or £45 when paid in advance.
Fridays and SaturdaysSessions at a time that suits you.
Person-centredLed by you, at your own pace, without judgement.
The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling, what you would like from it and how sessions work, including confidentiality. There is no pressure to share more than you feel ready to.
