Frequently asked questions

How do I know if counselling is right for me?

You do not need to be in crisis or have everything worked out. If something is weighing on you and you would like a space to talk about it, counselling may help. You are welcome to get in touch and ask any questions first.

What happens in the first session?

How does online counselling work?

How much does a session cost?

When are sessions available?

Is what I say confidential?

How many sessions will I need?

Who do you work with?

What is person-centred counselling?

Are you a member of a professional body?

What if I need help urgently?