Depression
Low mood, feeling flat or stuck, or struggling to find motivation.
Understanding depression
Depression can make everyday things feel heavy. You might feel low, numb or exhausted, lose interest in things you used to enjoy, or feel cut off from the people around you.
In counselling you can talk at your own pace about how things have been, and begin to make sense of what you are feeling, with someone alongside you who is there to listen.
You might be experiencing
- Feeling low, empty or tearful for weeks at a time
- Losing interest in things you used to enjoy
- Feeling tired all the time or sleeping more or less than usual
- Withdrawing from friends and family
- Finding it hard to see a way forward
How counselling can help
There is no set way through this. Counselling gives you time and space to explore what is happening for you, at your own pace.
A regular, steady space that is just for you
Talking through what has led you to feel this way
Being heard without pressure or judgement
Small, manageable steps, in your own time
Your sessions
Sessions are £50 for a 60-minute session, online, on Fridays and Saturdays. Pay in advance and a session is £45.
Online sessionsFrom the comfort and privacy of your own home.
60-minute sessions£50 a session, or £45 when paid in advance.
Fridays and SaturdaysSessions at a time that suits you.
Person-centredLed by you, at your own pace, without judgement.
The first session is a chance for us to get to know each other. We will talk about what has brought you to counselling, what you would like from it and how sessions work, including confidentiality. There is no pressure to share more than you feel ready to.
